It is important for overall health
and well-being, as being overweight or obese can increase the risk of
developing chronic diseases such as heart disease, stroke, cancer, diabetes etc.
Additionally, being underweight
requires attention because it may impair immunity, interfere with the
production of some vital hormones, diminish energy, and may impact productivity
and quality of life.
Therefore, as dietitians, we can play a vital role in helping you
achieve and maintain a healthy weight. We provide personalized nutrition
counseling and meal planning to help people make healthy food choices that meet
their individual needs and goals.
Here are some of the ways that we
specialize on:
Assess your
individual needs and goals: work
with you to assess your current diet and lifestyle, and to set realistic and
achievable weight loss goals.
Create a personalized nutrition
plan: we create a personalized nutrition plan that takes into
account your individual needs and goals, such as your age, gender, activity
level, medical conditions, and food preferences.
Provide meal planning guidance: help
you create healthy meal plans that fit your budget and lifestyle. They can also
provide guidance on how to read food labels and make healthy choices when
eating out.
Educate you about healthy eating: teach
you about the basics of healthy eating, such as how to choose nutrient-rich
foods and how to portion your meals.
Provide support and motivation: we can provide support and motivation as you work to make changes to your diet and lifestyle. They can also help you troubleshoot any challenges you may face.
